Foot & Ankle Pain

We understand the crucial role your feet and ankles play in your overall mobility and quality of life. Foot and ankle problems can significantly impact your daily activities, causing pain and limiting your movement. Our team of experienced osteopaths, physiotherapists and sports therapists is dedicated to diagnosing, treating, and managing a wide range of foot and ankle conditions.

Common Foot and Ankle Conditions We Treat

We specialise in the treatment of various foot and ankle conditions, including but not limited to:

• Osteoarthritis: A degenerative joint disease characterized by the breakdown of cartilage in the joints, leading to pain, stiffness, and swelling, particularly in the big toe and ankle.

• Plantar Fasciitis: Inflammation of the plantar fascia, a thick band of tissue running across the bottom of the foot, causing heel pain.

• Achilles Tendinitis: Inflammation of the Achilles tendon, which connects the calf muscles to the heel bone, resulting in pain and stiffness.

• Ankle Sprains: Injuries to the ligaments in the ankle, often caused by twisting or rolling the ankle.

• Flat Feet (Pes Planus): A condition where the arches of the feet are flattened, leading to foot pain and potential alignment issues.

• Heel Spurs: Bony growths on the underside of the heel bone, often associated with plantar fasciitis and causing heel pain.

• Morton's Neuroma: A thickening of the tissue around a nerve leading to the toes, causing sharp pain in the ball of the foot.

• Tarsal Tunnel Syndrome: Compression of the tibial nerve as it travels through the tarsal tunnel, causing pain and tingling in the foot.

Symptoms of Foot and Ankle Conditions

The symptoms of foot and ankle conditions can vary widely but often include:

• Pain: Sharp, aching, or burning pain in the affected area.

• Swelling: Swelling around the joints or tendons.

• Stiffness: Reduced flexibility and difficulty moving the foot or ankle.

• Tenderness: Sensitivity to touch or pressure.

• Numbness or Tingling: Sensations of numbness or tingling, particularly with nerve-related conditions.

• Difficulty Walking: Trouble bearing weight or walking normally.

Our Approach to Treatment

Our holistic approach to treating foot and ankle conditions focuses on alleviating pain, improving function, and preventing future issues. Our treatment methods include:

• Manual Therapy: Hands-on techniques to manipulate and mobilise joints, muscles, and soft tissues to reduce pain and improve mobility.

• Exercise Therapy: Customised exercise programs to strengthen the muscles around the foot and ankle, enhance flexibility, and support joint health.

• Lifestyle and Activity Modification: Guidance on modifying activities and lifestyle habits to reduce strain on the foot and ankle and prevent exacerbation of symptoms.

• Education and Prevention: Patient education on proper foot care, footwear choices, and exercises to prevent future injuries and maintain foot and ankle health.

Superficial skin and nail issues

For the types of issues, our experienced team of foot health practitioners are on hand to treat anything from hard skin and ingrown toe nails to diabetic foot and callouses. You can read about this service on our foot health page.