Often, yes. Exercise is an important part of physiotherapy and your physiotherapist may give you specific exercises to help build strength, improve mobility and support your recovery. These will be chosen based on your individual needs and goals.Our physiotherapists will also ensure you fully understand how to perform your exercises and will provide video demonstrations for you to refer to at home.

No, you don't need a referral to see a physiotherapist. You can book an appointment directly with our team. Your physiotherapist will assess your symptoms, discuss your goals and recommend the most appropriate treatment for you.

The number of sessions you need will depend on your symptoms, your goals and how your body responds to treatment. Some people may only need a few appointments, while others with more complex or long-term problems may benefit from ongoing support. Your physiotherapist will discuss this with you and review your progress throughout your treatment.

Yes. Physiotherapy can play an important role in recovery after surgery, helping you restore movement, strength, function and independence. Your physiotherapist can create a rehabilitation plan based on your surgery, stage of recovery and individual goals, working with you to safely return to everyday activities, work or sport.