Knee or Hip Pain

Hips and knees are weightbearing structural joints that not only support us as we move, stand and sit, but also provide us with dynamic capabilities that allows us to run, swim and cycle. Therefore problems with these large joints can severely affect your mobility and overall quality of life. At our clinic, we specialise in diagnosing and treating a wide range of hip and knee conditions, offering relief and improving function through tailored treatments.

Common Hip and Knee Conditions We Treat

Our experienced team is equipped to manage various hip and knee conditions, including but not limited to:

• Osteoarthritis: A degenerative joint disease that leads to the breakdown of cartilage, causing pain, stiffness, and swelling in the hip or knee.

• Bursitis: Inflammation of the bursae, the small fluid-filled sacs that cushion the hip and knee joints, leading to pain and tenderness.

• Tendonitis: Inflammation of the tendons around the hip or knee, often caused by overuse or repetitive strain, resulting in pain and reduced mobility.

• Ligament Injuries: Tears or sprains in the ligaments of the knee, such as the ACL (anterior cruciate ligament) or MCL (medial collateral ligament), causing pain, swelling, and instability.

• Meniscus Tears: Damage to the meniscus, the cartilage that acts as a cushion between the thigh and shin bones in the knee, leading to pain, swelling, and difficulty moving the knee.

• Hip Labral Tears: Tears in the labrum, the ring of cartilage that follows the outside rim of the hip joint socket, causing pain and a catching sensation in the hip.

• Patellofemoral Pain Syndrome: Pain around the front of the knee and the patella (kneecap), often exacerbated by activities like running, squatting, or climbing stairs.

• IT Band Syndrome: Inflammation of the iliotibial band, a ligament that runs down the outside of the thigh, causing pain on the outside of the knee or hip.

• Hip Impingement (FAI): Abnormal contact between the hip bones, causing pain and limited range of motion.

Symptoms of Hip and Knee Conditions

The symptoms of hip and knee conditions can vary but often include:

• Pain: Ranging from mild to severe, located in or around the hip or knee joint.

• Stiffness: Reduced flexibility and difficulty moving the hip or knee.

• Swelling: Swelling around the joint, often accompanied by warmth and redness.

• Instability: A feeling of the knee giving way or the hip being unstable.

• Clicking or Popping: Sensations of clicking, popping, or catching in the joint.

• Weakness: Weakness in the muscles surrounding the hip or knee, leading to difficulty with weight-bearing activities.

Our Approach to Treatment

Our holistic approach to treating hip and knee conditions focuses on alleviating pain, improving function, and preventing future issues. Our treatment methods include:

• Manual Therapy: Hands-on techniques to manipulate and mobilise the joints, muscles, and soft tissues to reduce pain and improve mobility.

• Exercise Therapy: Personalised exercise programmes to strengthen the muscles around the hip and knee, improve flexibility, and support joint health.

• Postural Education: Guidance on maintaining proper posture and body mechanics to reduce strain on the hip and knee joints.

• Lifestyle and Activity Modification: Advice on modifying activities and lifestyle habits to prevent exacerbation of symptoms and promote joint health.

• Pain Management Techniques: Methods such as heat/cold therapy, ultrasound, and electrotherapy to manage pain and inflammation.

• Rehabilitation Programmes: Comprehensive rehabilitation plans to aid recovery post-injury or post-surgery, ensuring a safe and effective return to daily activities.