High quality exercise prescription videos made by osteopaths from the West-Gate Clinic. Designed with patients in mind. Each video gives a brief but detailed audio description of how to perform the movement as well as a visual of the correct movement. We hope you enjoy.
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If you enjoy the exercise vault or our other videos on the YouTube channel, then hit subscribe to be kept up to date with our latest uploads. This will include exercises that are crucial to recovery, gaining strength and muscle, increasing bone density and reducing the stiffness brought on through work, ageing or arthritis. |