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Learn how to manage training load for marathon and half marathon training. Expert physiotherapy advice on injury prevention, running volume, strength training, and safe progression.

One of the most commonly affected joints is the knee, which can lead to ongoing knee pain, stiffness, and difficulty performing daily tasks. Knee osteoarthritis can feel incredibly frustrating but with the right approach and support, it's possible to manage your symptoms, stay active and continue doing the things that matter most to you.